DISCOVER THE FASCINATING HISTORY AND TECHNIQUES OF MARTIAL ARTS WEAPONRY, MAPPING ITS ADVANCEMENT FROM ANCIENT ORIGINS TO MODERN APPLICATIONS, AND BOOST YOUR BATTLE PROFICIENCY

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Write-Up By-Boyette LloydMaster self-defense basics by initially being aware of your surroundings and trusting your instincts. Practice verbal de-escalation and establishing boundaries. Understand individual room and crucial methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Job self-con

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